A great source of fiber, vitamin C and powerful antioxidants. raspberries offer a variety of health and nutrition benefits. You can incorporate raspberries into your diet by adding them to salads or smoothies.
Antioxidants are plant compounds that help your cells fight and recover from oxidative stress.
Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses.สมัคร ufabet
High in several powerful antioxidant compounds, including vitamin C, quercetin and ellagic acid.
Compared to other berries, have a similar antioxidant content as strawberries. But only half as much as blackberries and a quarter as much as blueberries.
A review of animal studies suggests that raspberries extracts have anti-inflammatory and antioxidative effects that may reduce your risk of chronic diseases. Such as heart disease, diabetes, obesity and cancer .
One eight-week study in obese, diabetic mice observed that. Those fed freeze-dried showed fewer signs of inflammation and oxidative stress than the control group.
Another study in mice found that ellagic acid, one of raspberries’ antioxidants, may not only prevent oxidative damage but also repair damaged DNA
Raspberries are low in carbs and high in fiber, making them a smart choice for anyone watching their carbs.
One cup (123 grams) of raspberries has 14.7 grams of carbs and 8 grams of fiber. Which means they have only 6.7 grams of net digestible carbs per serving.
Also are unlikely to raise blood sugar levels.
The glycemic index (GI) is a measure of how quickly a given food increases your blood sugar. Though the GI for raspberries has not been determined, most berries fall into the low-glycemic category.