Both grapes and grape juice share multiple health benefits. But the whole fruit is generally healthier. That’s partly because the production process for grape juice. Which includes heating the juice to avoid fermentation — may reduce its antioxidant content by 44%.
In addition, fruit juices provide little to no fiber compared with whole fruits, as well as a higher sugar content.สมัคร UFABET
Evidence shows that diets that include whole fruits instead of juice are more effective for weight management for the following reasons :
- a slower rise in blood sugar levels, which prevents your blood sugar and insulin levels from spiking and crashing
- delayed stomach emptying, which increases feelings of fullness and reduces food intake
In addition, evidence shows that only about 5% of Americans meet the recommended fiber intake, which is 38 and 25 grams daily for men and women, respectively.
So, you should aim to eat fresh grapes rather than drink grape juice whenever possible.
While whole provide multiple nutrients. Eating fresh fruit ensures a higher intake of fiber and antioxidants, plus a lower sugar intake.
Fresh grape juice is also particularly known for its heart benefits. This includes maintaining healthy blood pressure, reducing the risk of clots, and maintaining blood vessel health. Not to mention its benefits for skin health, too.